C25K

I've started a new workout challenge, the C25K. It stands for Couch to 5K and it is a 9 week program. You can read about it here.

I am in week 4 of the workout and have my settings at 3.5 to walk and 5.5 to run . . . my goal is to speed up to 6.0 for the run portion starting next week.

I would love to run a 5K in June, we'll see how it goes!

Here's to getting off the couch!